Even if you’ve never tried anything like this before or you’re not a dancer, I would recommend it.

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To be able to sit with other women in circle, witness and share our stories together. 

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Emma leads you with her words and music to feel your emotions by moving your body in your own way. Its amazing just how much your body can tell you!

I was filled with anxiety when I arrived, but I can honestly say I was made to feel at ease straight away and any concerns I had about the day very quickly faded.

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This type of workshop was something I haven’t experienced before, I had overwhelming emotion but in a good way. In a way that I needed and that I don’t always like expressing to family and friends.

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I really enjoyed the day. I was worried before I came because I thought my reason for going was inadequate compared to others as I thought it might be bereavement focused but of course, in the end it was fine.

It was a relief to off load to people not directly involved and admit to things which you feel might be frowned upon by others without judgement. I liked that we didn't try to 'fix' or 'solve' anything. 

Ahhhh your yoga sessions…. there is always a plan, a connection between everything we did, which would emerge through the session and make it meaningful. 

You are so intuitive, going off plan if the group needed to. You have always been mindful our bodies limitations and injuries and adapted exercises for us. I learnt to sit still and would leave a session feeling grounded.