Yoga with Emma-Jane Cahill
Yoga isn't a practice. It's a pathway home — back to the calm that exists within you . If you can cultivate the discipline and commitment that is required to attain it.
Through Yin and Hatha, Emma holds space for you to soften, strengthen, and hear your own inner wisdom again. Stillness or grounding, release or alignment — whatever you're craving, it's met here through movement, breath, and spirit.
Yin Yoga
Yin ‘holds’ , yin is slow, soft and a feminine practice associated with the moon energy. Postures are held for 3–5 minutes or longer, reaching past muscle into fascia, joint, ligaments. Yin has many benefits …
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Calms the nervous system
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Increases flexibility and joint mobility
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Releases fascia and stored tension
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Deepens meditation and inner stillness
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Supports emotional release
Every Yin session closes with 20–30 minutes of Yoga Nidra — guided deep rest. You leave grounded. Restored and experience a solid night’s sleep.
Hatha Yoga
Hatha ‘moves’, it brings more dynamic movement, yang and sun energy. Breath, alignment, and mindful movement — building strength and balance while calming the mind.
Where Yin holds, Hatha moves:
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More active, muscle-engaging postures
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Shorter holds — 30 seconds to 2 minutes
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Flowing sequences and standing poses
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Classes Include breathwork (pranayama) and ten minute relaxation (savasana).
Weekly Hatha classes, open to every level. A steady way back into your body and your breath.
Hatha Yoga – weekly
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Monday 6pm – 7.10pm Thurcroft Gordon Bennett Hall , Green Arbour Road, Thurcroft S66 9DD
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Wednesday 9.45am to 11am Todwick Village Hall, Kiveton Lane, Todwick , Sheffield S26 1HJ
Space Holding
Emma holds space — for women's circles and retreats of ten women or fewer, kept small enough to stay intimate, personal, real.
You have to root down before you can rise. That's not a metaphor — it's the order things actually happen in. Emma's own embodied experience and spiritual grounding are what let her hold that space steady, so you can do the rooting, and the rising, without having to hold it together yourself.
GET IN TOUCH
OPENING HOURS
Mon - Fri: 8am - 6pm
Saturday: 9am - 12pm
Sunday: Resting
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