More Than a Practice
A Pathway Home
Yoga with Emma Jane Cahill is more than a class—it’s a sacred invitation to return to yourself. Through Yin and Hatha yoga, Emma holds space for you to soften, strengthen, and connect with your inner wisdom.
Whether you're craving stillness, grounding, emotional release or energetic alignment, her sessions offer a soul-nourishing blend of movement, breath, and spirit.
Yin Yoga: Surrender & Stillness
Yin Yoga is a deeply meditative, slow-paced practice where postures are held for 3–5 minutes or more. This quiet approach targets the body’s deeper layers—fascia, joints, ligaments—creating space in both body and mind.
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Calms the nervous system and reduces anxiety
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Increases flexibility and joint mobility
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Releases fascia and stored tension
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Enhances meditation and inner stillness
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Supports emotional release and energetic flow
Yoga Nidra
✨ All Yin sessions include a 20–30 minute Yoga Nidra (guided deep rest), leaving you grounded, spacious, and restored.
Rooted in Wisdom
Hatha Yoga:
Strength & Flow
Hatha Yoga combines breath, alignment, and mindful movement. It’s an accessible yet powerful practice designed to build strength, balance, and flexibility while calming the mind.
Hatha vs. Yin at a Glance
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More active, muscle-engaging postures
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Shorter holds (30s–2 mins)
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Flowing sequences & standing poses
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Complements Yin’s stillness with movement
Emma’s weekly Hatha classes are open to all levels and provide a gentle yet invigorating way to reconnect with your body and breath.
Spiritual Guidance, Embodied Compassion
Emma brings over 30 years of experience in dance and yoga, blending ancient wisdom with modern intuition. Her classes are trauma-aware, deeply inclusive, and spiritually infused.
She honours your body exactly as it is, offering modifications and guidance with care and compassion.
Emma also teaches at Barefoot Festival, facilitates immersive retreats, and hosts unique yoga-dance fusion journeys that offer profound healing through movement.
Start Your Free 7-Day Sacred Dance Journey
--Awaken Your Feminine Wisdom--
If you’re anxious, overthinking, or feeling numb—this free offering will gently reconnect you with your body and emotions through short daily practices.
You’ll receive:
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A beautiful 10-page PDF
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7 short, accessible video practices (under 15 mins)
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Themes like breath, boundaries, hips, heart & integration
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Easy, embodied practices you can return to again and again
No pressure. No mirrors. Just a sacred space to begin.
Even if you’ve never tried anything like this before or you’re not a dancer , I would recommend it.
Heartbreak to Healing April 2024
I was filled with anxiety when I arrived , but I can honestly say I was made to feel at ease straight away and any concerns I had about the day , very quickly faded.
Max Johnson
The dancing was better than expected given how hard I find freestyling normally. I did a lot of stamping and found it very grounding. I really ached the next next day!
Jesse Neimus
It took a couple of days to process but I think there have been less tears and more laughing again over the last couple of weeks.